Eggplant (Aubergine) and Tomatoes Recipe

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Eggplant (Aubergine) and Tomatoes
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Ingredients:

  • 1 lb eggplant
  • 1 (1 lb) can stewed tomatoes
  • 1/2 tsp salt
  • 1 tsp sugar
  • 1/2 tsp celery seed

Directions:

  1. Peel and dice eggplant.
  2. Combine all ingredients in a pot and stir.
  3. Cover and simmer 15 minutes until eggplant is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.82 Kcal (171 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 362.62mg 15%
Potassium 331.93mg 7%
Total Carbs 9.56g 3%
Sugars 6.46g 26%
Dietary Fiber 3.04g 12%
Protein 1.54g 3%
Vitamin C 7.6mg 13%
Iron 0.8mg 5%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 26.81 Kcal (112 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 238.17mg 15%
Potassium 218.01mg 7%
Total Carbs 6.28g 3%
Sugars 4.24g 26%
Dietary Fiber 2g 12%
Protein 1.01g 3%
Vitamin C 5mg 13%
Iron 0.5mg 5%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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