Eggplant (Aubergine) and Sweet Peppers Recipe

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Eggplant (Aubergine) and Sweet Peppers
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Ingredients:

Directions:

  1. Preheat oven to 450 Degrees.
  2. In 1-Qt saucepan over low heat, add olive oil or salad oil.
  3. Cook garlic until browned, discard garlic.
  4. Cut each pepper lenghtwise in half, Remove seeds and stems.
  5. Brush pepper halves on all sides with oil mixture.
  6. Arrange pepper halves in a large open roasting pan.
  7. Roast pepper 25-30 minutes until skin puckers and peppers are tender, turning occasionally.
  8. Allow peppers to cool slightly.
  9. Remove skin from peppers, discard skin.
  10. Meanwhile, while peppers are roasting, slice eggplants crosswise into 1/2-inch thick slices.
  11. In pie plate, mix egg and milk.
  12. Place bread crumbs on waxed paper.
  13. Brush 151/2 x 101/2 jelly roll pan with 3 tbsp olive oil.
  14. Dip eggplant slices in egg mixture, then coat with bread crumbs.
  15. Place eggplant slices in pan, arranging them so they fit in one layer.
  16. Pre-heat broiler.
  17. About 7-9 inches from sourceof heat at with oven control set at 450 degrees.
  18. Broil eggplant about 10-15 minutes until tender and lightly browned on both sides, turning slices once.
  19. Turn oven control to 350 degrees.
  20. Slice mozzarella cheese.
  21. Arrange pepper halves, eggplant slices and mozarrella cheese in 12 x 8 casserole or baking dish.
  22. Cover casserole and bake for 20-25 minutes until mixture is hot and cheese melts.
  23. Sprinkle with sun-dried tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.82 Kcal (506 kJ)
Calories from fat 10.5 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 28.18mg 9%
Sodium 131.65mg 5%
Potassium 551.03mg 12%
Total Carbs 21.88g 7%
Sugars 9.37g 37%
Dietary Fiber 6.2g 25%
Protein 5.92g 12%
Vitamin C 172.7mg 288%
Iron 0.7mg 4%
Calcium 89mg 9%
Amount Per 100 g
Calories 40.82 Kcal (171 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 2%
Cholesterol 9.52mg 9%
Sodium 44.48mg 5%
Potassium 186.15mg 12%
Total Carbs 7.39g 7%
Sugars 3.17g 37%
Dietary Fiber 2.1g 25%
Protein 2g 12%
Vitamin C 58.3mg 288%
Iron 0.2mg 4%
Calcium 30.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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