Directions:
- In blender combine first 3 ingredients and mix until frothy. Sprinkle with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.64 Kcal (237 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 12% | |
| Sodium | 34.31mg | 1% | |
| Potassium | 105.16mg | 2% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 5.11g | 20% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.82 Kcal (372 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 4% | |
|---|---|---|---|
| Cholesterol | 58.76mg | 12% | |
| Sodium | 53.81mg | 1% | |
| Potassium | 164.93mg | 2% | |
| Total Carbs | 8.02g | 2% | |
| Sugars | 8.02g | 20% | |
| Protein | 4.98g | 6% | |
| Vitamin C | 2mg | 2% | |
| Calcium | 129.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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