Directions:
- Beat eggs with half and half, season with salt and pepper and set aside.
- In skillet, melt 1 to 2 teaspoons of butter.
- Once butter melts, place bread in skillet.
- Turn bread to absorb butter on both sides.
- Add more butter and repeat for second piece of bread.
- Return bread to skillet(over med. heat) and brown lightly on each side, place one slice of bread on plate.
- Add remaining butter to pan and melt.
- Stir in eggs and cook,(over med. high heat) stirring often until cooked(do not overcook as it will dry out eggs) This step takes only a few minutes.
- Divide eggs equally and place equal amounts on top of each slice of bread(toast).
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.04 Kcal (1955 kJ) | ||
| Calories from fat | 359.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.94g | 61% | |
|---|---|---|---|
| Cholesterol | 410.48mg | 137% | |
| Sodium | 247.87mg | 10% | |
| Potassium | 206.87mg | 4% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 1g | 4% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 230.35 Kcal (964 kJ) | ||
| Calories from fat | 177.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 61% | |
|---|---|---|---|
| Cholesterol | 202.46mg | 137% | |
| Sodium | 122.26mg | 10% | |
| Potassium | 102.03mg | 4% | |
| Total Carbs | 7.55g | 5% | |
| Sugars | 0.49g | 4% | |
| Protein | 8.16g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 15% | |
| Calcium | 88.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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