Amount Per 1 Serving
Calories	214.13 Kcal (897 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	163.68mg	55%
Sodium	317.86mg	13%
Potassium	226.55mg	5%
Total Carbs	19.17g	6%
Sugars	1.84g	7%
Dietary Fiber	2g	8%
Protein	9.81g	20%
Vitamin C	4.3mg	7%
Iron	1.8mg	10%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	127.23 Kcal (533 kJ)
Calories from fat	59.89 Kcal
		% Daily Value*
Total Fat	6.65g	17%
Cholesterol	97.25mg	55%
Sodium	188.87mg	13%
Potassium	134.61mg	5%
Total Carbs	11.39g	6%
Sugars	1.09g	7%
Dietary Fiber	1.19g	8%
Protein	5.83g	20%
Vitamin C	2.6mg	7%
Iron	1.1mg	10%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free

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