Egg Salad Spread Supreme Recipe

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Ingredients:

Serving

6 hard-boiled eggs, chopped
1/4 cup zucchini, shredded
1/4 cup carrot, shredded
2 tbsp celery, chopped
1 tbsp green onion, chopped
1/4 cup fat free cream cheese, softened
2 tbsp plain yogurt or 2 tbsp mayonnaise
1/4 tsp seasoning salt
1/4 tsp dill weed
1 pinch dry mustard
1 pinch salt
1 pinch pepper

Directions:

Combine eggs, zucchini, carrots, celery, and green onion in a bowl; set aside.
Mix cream cheese, yogurt, and seasonings until thoroughly blended.
Combine cream cheese mixture and egg mixture.
Cover and refrigerate until ready to use.
Serve on split hard rolls, bagels, whole wheat or white bread slices, or croissants.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.27 Kcal (411 kJ)
Calories from fat	51.99 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	188.6mg	63%
Sodium	268.17mg	11%
Potassium	175.35mg	4%
Total Carbs	2.71g	1%
Sugars	1.72g	7%
Dietary Fiber	0.34g	1%
Protein	8.96g	18%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	114.04 Kcal (477 kJ)
Calories from fat	60.33 Kcal
		% Daily Value*
Total Fat	6.7g	9%
Cholesterol	218.87mg	63%
Sodium	311.21mg	11%
Potassium	203.48mg	4%
Total Carbs	3.14g	1%
Sugars	2g	7%
Dietary Fiber	0.4g	1%
Protein	10.4g	18%
Vitamin C	4.6mg	7%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	91.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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