Directions:
- Boil Egg
- Crumble egg and salad dressing together
- Place on wheat bread to make sandwich
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.95 Kcal (1067 kJ) | ||
| Calories from fat | 103.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 375.74mg | 16% | |
| Potassium | 135.8mg | 3% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 408.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 225.62 Kcal (945 kJ) | ||
| Calories from fat | 91.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 18% | |
|---|---|---|---|
| Cholesterol | 165.04mg | 62% | |
| Sodium | 332.51mg | 16% | |
| Potassium | 120.18mg | 3% | |
| Total Carbs | 22.43g | 8% | |
| Sugars | 2.92g | 13% | |
| Dietary Fiber | 4.46g | 20% | |
| Protein | 11.2g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 18% | |
| Calcium | 361.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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