Egg Salad Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

Directions:

Mix all ingredients together; salt & pepper to taste & a squirt of mustard for extra flavor. Makes enough for one sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.58 Kcal (543 kJ)
Calories from fat	88.13 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	186.5mg	62%
Sodium	244.33mg	10%
Potassium	64.88mg	1%
Total Carbs	3.13g	1%
Sugars	2.68g	11%
Dietary Fiber	0.08g	0%
Protein	6.5g	13%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	179.22 Kcal (750 kJ)
Calories from fat	121.89 Kcal
		% Daily Value*
Total Fat	13.54g	15%
Cholesterol	257.95mg	62%
Sodium	337.94mg	10%
Potassium	89.73mg	1%
Total Carbs	4.32g	1%
Sugars	3.7g	11%
Dietary Fiber	0.1g	0%
Protein	8.99g	13%
Vitamin C	0.1mg	0%
Iron	0.8mg	3%
Calcium	34.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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