Directions:
- Season chicken or pork to taste & cook. Place all ingredients (except the egg roll wrappers) in a very large bowl, and mix. Place 2-3 Tablespoons of the mix in each wrapper and wrap according to package instructions. Heat oil to 325-350 degrees. Fry till golden (if you are not using enough oil to completely submerge the egg rolls, you will need to turn them half way thru the cooking {approx. 5 min per side}, remove from oil and place on paper towel lined platter, serve immediately with sauce of choice.
- Prep and cook time will vary upon the meat you choose and the temperature you choose to fry at, and the size of your cooking vessel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 419.02mg | 17% | |
| Potassium | 405.77mg | 9% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.07 Kcal (624 kJ) | ||
| Calories from fat | 74.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 21% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 14% | |
| Sodium | 255.34mg | 17% | |
| Potassium | 247.26mg | 9% | |
| Total Carbs | 11.08g | 6% | |
| Sugars | 1.55g | 10% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 7.61g | 25% | |
| Vitamin C | 5.3mg | 14% | |
| Iron | 0.8mg | 7% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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