Egg Replacer Recipe

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Egg Replacer
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Ingredients
2
Count
Nutrition
20
Calories
Total time
2
Minutes
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Ingredients:

  • 1 tbsp flax seed
  • 5 tbsp water

Directions:

  1. Grind up the flax seeds in the blender until they are pretty fine (you don't have to do this, but they are less noticable this way).
  2. Mix the seeds and the water and cook on the stove until it gets all jelly-like.
  3. Remove from heat and let cool before using in cookies, muffins, breads, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.76 Kcal (83 kJ)
Calories from fat 13.99 Kcal
% Daily Value*
Total Fat 1.55g 2%
Sodium 1.48mg 0%
Potassium 30.08mg 1%
Total Carbs 1.07g 0%
Sugars 0.07g 0%
Dietary Fiber 1g 4%
Protein 0.67g 1%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 2%
Sodium 6.67mg 0%
Potassium 135.5mg 1%
Total Carbs 4.83g 0%
Sugars 0.33g 0%
Dietary Fiber 4.5g 4%
Protein 3g 1%
Vitamin C 0.2mg 0%
Calcium 51.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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