Directions:
- For the pancake batter: Place the egg whites in a clean bowl and whip them until frothy; add the sugar and whip until soft peaks form then set aside.
- In a medium mixing bowl, whisk together the egg yolks and milk/cream, then add the salt, vanilla, melted butter and flour, whisk until smooth.
- Heat a 10-inch pan with heatproof handle over medium-low heat (an omelet pan or cast iron skillet works well).
- Spray the pan with non-stick vegetable oil spray, or rub it with a bit of vegetable oil.
- Gently fold the egg whites into the batter.
- Pour it into the heated pan, and swirl the pan gently, let it cook for about 3 to 5 minutes, until the bottom is light brown.
- Transfer the pan to a preheated 350°F oven and bake the pancake for 10 to 12 minutes, until it's puffy and set.
- For the filling: While the pancake is baking, melt the butter in a small skillet, then add corn syrup and sugar and bring the mixture to a boil.
- Add the strawberries, lemon juice and cinnamon; Stir to coat the strawberries with the sauce, then remove from the heat.
- Remove the pancake from the oven, and slip it onto a serving platter.
- Spread the strawberries over one half of the pancake, then fold it over to cover the filling (as you'd fold an omelet).
- Serving: Dust with confectioners' sugar, and garnish with a dollop of sour cream or creme fraiche and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.86 Kcal (1155 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 140.3mg | 47% | |
| Sodium | 147.89mg | 6% | |
| Potassium | 226.06mg | 5% | |
| Total Carbs | 38.77g | 13% | |
| Sugars | 27.71g | 111% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.26 Kcal (617 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 16% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 47% | |
| Sodium | 78.95mg | 6% | |
| Potassium | 120.68mg | 5% | |
| Total Carbs | 20.7g | 13% | |
| Sugars | 14.79g | 111% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 3.89g | 15% | |
| Vitamin C | 23.7mg | 74% | |
| Iron | 0.6mg | 7% | |
| Calcium | 41.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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