Ingredients:
- 1/4 cup chiffonade spinach leaves
- 4 shiitake mushrooms, stems removed , wiped clean, and thinly sliced
- pinch finely ground white pepper
Directions:
- In a medium saucepan, bring the stock to a simmer. Add 6 tablespoons of the green onions, the spinach, mushrooms, soy and white pepper. Return to a bare simmer and cook for 3 minutes. Stirring with a fork or chopstick, gradually add the eggs in a slow steady stream. Cook until the eggs are set, stirring to create shreds or ribbons of the eggs, 1 minute.
- Remove from the heat. Ladle into bowls, garnish with the remaining 2 tablespoons of green onions, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.26 Kcal (734 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 103.8mg | 35% | |
| Sodium | 637.14mg | 27% | |
| Potassium | 488.38mg | 10% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.29 Kcal (177 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 9% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 35% | |
| Sodium | 153.74mg | 27% | |
| Potassium | 117.84mg | 10% | |
| Total Carbs | 4.02g | 6% | |
| Sugars | 1.94g | 32% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 3.54g | 29% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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