Directions:
- 1. Mash the eggs with a fork until crumbly.
- 2. Stir in half the mayonnaise and the salt and pepper.
- 3. Spread the remaining mayonnaise on the bread.
- 4. Assemble 2 sandwiches, dividing the egg salad and watercress evenly between them.
- 5. Trim the crusts and cut each sandwich into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.73 Kcal (916 kJ) | ||
| Calories from fat | 189.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 195.19mg | 65% | |
| Sodium | 195.19mg | 8% | |
| Potassium | 81.18mg | 2% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 291.82 Kcal (1222 kJ) | ||
| Calories from fat | 252.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 32% | |
|---|---|---|---|
| Cholesterol | 260.42mg | 65% | |
| Sodium | 260.41mg | 8% | |
| Potassium | 108.3mg | 2% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.06g | 14% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 42.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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