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Egg and Sausage Waffle Wrap (Aaron McCargo, Jr.) Recipe

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Egg and Sausage Waffle Wrap (Aaron McCargo, Jr.)
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Ingredients
17
Count
Nutrition
2305
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 250 degrees F and prepare a cookie sheet with a cooling rack on top.
  2. In a large bowl, whisk together the flour, baking powder, salt and baking soda. Add in the beaten eggs, buttermilk, vanilla extract and butter. Stir until well combined.
  3. Spray the waffle iron with nonstick spray. Pour about 1 cup batter into the preheated waffle iron and cook the waffle according to the waffle maker's instructions. As each waffle is cooked, place it onto the prepared rack in the oven to keep warm.
  4. In a medium saute pan over medium heat, add the olive oil and the sausage patties. Cook until browned and cooked through, about 8 minutes, turning occasionally. Place the sausage on a plate and keep in the oven while you cook the eggs.
  5. In the same pan as the sausage drippings, crack the 4 remaining eggs and cook for 2 minutes over low heat. Season with salt and pepper. Cover with a lid and cook until the whites set, an additional 2 minutes. (If the oil is absorbed, drizzle more into the pan.)
  6. Remove the waffles and sausages from the oven. On warmed plates, place 1 waffle and top with a sausage patty, 1 sunny side up egg and 1 slice pepper jack cheese. Garnish with chopped cilantro and hot sauce. Fold over and eat like a taco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2305.34 Kcal (9652 kJ)
Calories from fat 1945.2 Kcal
% Daily Value*
Total Fat 216.13g 333%
Cholesterol 818.26mg 273%
Sodium 1735.28mg 72%
Potassium 504.66mg 11%
Total Carbs 56.27g 19%
Sugars 7.53g 30%
Dietary Fiber 1.9g 8%
Protein 39.44g 79%
Vitamin A 2.3mg 75%
Iron 3.4mg 19%
Calcium 295.8mg 30%
Amount Per 100 g
Calories 385.8 Kcal (1615 kJ)
Calories from fat 325.53 Kcal
% Daily Value*
Total Fat 36.17g 333%
Cholesterol 136.94mg 273%
Sodium 290.4mg 72%
Potassium 84.45mg 11%
Total Carbs 9.42g 19%
Sugars 1.26g 30%
Dietary Fiber 0.32g 8%
Protein 6.6g 79%
Vitamin A 0.4mg 75%
Iron 0.6mg 19%
Calcium 49.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.7
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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