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Egg And Sausage Casserole Recipe

Egg And Sausage Casserole Recipe

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Ingredients:

Serving

5 oz of good turkey breakfast sausages (4 small links )
1 tsp. canola oil .
1 onion chopped .
1 red bell pepper,chopped .
4 large eggs .
4 large egg whites .
2 1/2 cups low-fat milk .
1 tsp. dry mustard
1/2 tsp. salt
1/4 tsp. freshly ground black pepper .
2/3 cup shredded extra sharp chedded cheese,divided.
10 slices of white bread,crusts removed .

Directions:

Coat a 9X13 baking dish with cooking spray.
Cook sausage in a skillet ver medium heat.;crumbling with a fork,until browned.
Transfer to a bowl.
Add oil,onion,and bell pepper,to the skillet.Cook,stirring occassionally.,until vegetables softenabout 5 minutes.
Add sausage.Cook stirring until vegetables begin to brown.(about 5 minutes)
Remove from heat and set aside.
Whisk the eggs and the egg whites in a large bowl until blended.
Whisk in milk,mustard,salt and pepper.
Stir in 1/3 cup chedder.
Arrange bread in a single layer in prepared baking dish.
Pour egg mixture over bread and top with reserved sausage and vegetables,
Sprinkle with the remaining 1/3 cup Chedder.
Cover with plastic wrap and refrigerate AT LEAST 5 HOURS OR OVERNIGHT.
Preheat oven to 350 degrees.
Bake casserole uncovered,until set and puffed 40-50 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.92 Kcal (603 kJ)
Calories from fat	46.45 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	83.44mg	28%
Sodium	353.68mg	15%
Potassium	199.33mg	4%
Total Carbs	14.69g	5%
Sugars	4.56g	18%
Dietary Fiber	2.43g	10%
Protein	9.35g	19%
Vitamin C	10.6mg	18%
Vitamin A	0.2mg	8%
Iron	5.8mg	32%
Calcium	240.1mg	24%

Amount Per 100 g
Calories	105.64 Kcal (442 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	8%
Cholesterol	61.25mg	28%
Sodium	259.61mg	15%
Potassium	146.31mg	4%
Total Carbs	10.78g	5%
Sugars	3.35g	18%
Dietary Fiber	1.78g	10%
Protein	6.87g	19%
Vitamin C	7.8mg	18%
Vitamin A	0.2mg	8%
Iron	4.3mg	32%
Calcium	176.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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