Directions:
- Whisk the soy sauce, wasabi and 60ml (1/4 cup) of the water in a small bowl until well combined. Cover and set aside until serving.
- Crack the eggs into a large jug and add the remaining water. Add salt and use a fork to whisk until well combined.
- Heat 1 tsp of the butter in a 20cm non-stick frying pan over medium-high heat until foaming. Pour a quarter of egg mixture into pan and tilt pan until mixture covers base. As omelette begins to set, lift edge so uncooked egg runs underneath. Cook, uncovered, for 2 minutes or until omelette is set. Slide onto a large plate and cover loosely with foil to keep warm. Repeat in 3 more batches with remaining butter and egg mixture.
- Place the omelettes in a single layer on a clean surface. Top each with 1 nori sheet. Divide carrot, celery and snow pea sprouts among nori sheets, placing down the centre. Roll the omelette up tightly. Trim edges and cut the rolls in half.
- Arrange on a serving plate and serve with the wasabi mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.01 Kcal (825 kJ) | ||
| Calories from fat | 105.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 334.99mg | 112% | |
| Sodium | 959.14mg | 40% | |
| Potassium | 282.92mg | 6% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 18% | |
|---|---|---|---|
| Cholesterol | 170.28mg | 112% | |
| Sodium | 487.54mg | 40% | |
| Potassium | 143.81mg | 6% | |
| Total Carbs | 3.47g | 2% | |
| Sugars | 1.79g | 14% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 7.74g | 30% | |
| Vitamin C | 5mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 38.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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