Egg and Avocado Wraps (Weight Watchers) |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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4 points plus/serving Recipe source: Weight Watchers Power Foods Cookbook Ingredients:
1 cup black beans, canned, rinsed and drained |
1/3 cup salsa |
1/2 avocado, peeled and pitted |
1/2 lime, juice only |
1 cup egg substitute |
1/2 teaspoon chili powder |
4 tortillas, multigrain |
Directions:
1. In a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
2. Meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
3. Whisk together the egg substitute and chili powder in another bowl.
4. Over medium low heat, spray skillet with Pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
5. Spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
6. Roll up and serve.
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