Directions:
- Mix together until smooth. *For milk allergies, you may substitute flour for the instant nonfat dry milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.61 Kcal (794 kJ) | ||
| Calories from fat | 124.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 101.69mg | 4% | |
| Potassium | 242.14mg | 5% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 323.83 Kcal (1356 kJ) | ||
| Calories from fat | 212.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 21% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 173.67mg | 4% | |
| Potassium | 413.53mg | 5% | |
| Total Carbs | 21.39g | 4% | |
| Sugars | 15.27g | 36% | |
| Dietary Fiber | 2.62g | 6% | |
| Protein | 11.74g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 71.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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