Directions:
- Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.
- Puree until smooth, then add the edamame, and continue to puree until smooth.
- Season to taste with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.38 Kcal (914 kJ) | ||
| Calories from fat | 165.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 175.46mg | 7% | |
| Potassium | 330.02mg | 7% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.86 Kcal (699 kJ) | ||
| Calories from fat | 126.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 28% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 3% | |
| Sodium | 134.06mg | 7% | |
| Potassium | 252.16mg | 7% | |
| Total Carbs | 6.35g | 3% | |
| Sugars | 3.06g | 16% | |
| Dietary Fiber | 2.15g | 11% | |
| Protein | 5.17g | 14% | |
| Vitamin C | 5.8mg | 13% | |
| Iron | 1.4mg | 10% | |
| Calcium | 85.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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