Economical White Chicken Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
6 chicken thighs
1 tbsp chili powder
1 tsp seasoning salt
1/2 tsp garlic powder
1 medium red onion, diced
4 garlic cloves, minced
1 red chili pepper, finely diced
1 (14 1/2 oz) can chicken broth (about 2 cups)
1 (15 oz) can white beans
1 (4 oz) can diced green chilies
1 oz taco seasoning mix (i use the spicy hot kind )
tortilla chips (optional)

Directions:

In dutch oven, heat olive oil over medium high heat.
In a small bowl, mix together chili powder, seasoning salt, and garlic powder.
Place chicken thighs on a plate, and sprinkle seasoning mix over both sides of the meat, and put into hot oil.
Cook 8 minutes on each side, covered, and remove from pot.
With heat still on, add diced onion, chili pepper, and minced garlic cloves to the chicken juices. Sautee 5 minutes.
Meanwhile, cut up chicken into small bite sized pieces.
Add diced chicken back into the pot and continue sauteeing with veggies for 5 more minutes.
Add chicken broth, white beans, green chilis, and taco packet. Stir together.
Bring to a boil, then turn down heat to low and simmer for 30 minutes with lid on, but cracked.
Serve hot in bowls with tortilla chips either on the bottom, the top, or on the side for dipping!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.12 Kcal (432 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Sodium	710.62mg	30%
Potassium	262.65mg	6%
Total Carbs	10.12g	3%
Sugars	1.65g	7%
Dietary Fiber	2.18g	9%
Protein	2.14g	4%
Vitamin C	29.7mg	49%
Iron	1mg	5%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	80.81 Kcal (338 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	9%
Sodium	556.91mg	30%
Potassium	205.84mg	6%
Total Carbs	7.93g	3%
Sugars	1.29g	7%
Dietary Fiber	1.71g	9%
Protein	1.67g	4%
Vitamin C	23.3mg	49%
Iron	0.8mg	5%
Calcium	27.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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