Eating Well's Sweet Garlic Puree Recipe

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Eating Well's Sweet Garlic Puree
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Ingredients
2
Count
Nutrition
32
Calories
Total time
50
Minutes
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Ingredients:

  • 1 cup eating well's rich chicken broth

Directions:

  1. Separate and peel the cloves of garlic from all three heads. Smash the peeled cloves to lightly crush.
  2. Add smashed garlic to the stock in a medium saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer, covered for 25 minutes.
  3. Transfer garlic and stock to a blender or food processor and process until smooth.
  4. Store tightly covered. Keeps in the refrigerator for 2 days. Freezes for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.68 Kcal (133 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 3.61mg 0%
Potassium 85.26mg 2%
Total Carbs 7.02g 2%
Sugars 0.21g 1%
Dietary Fiber 0.43g 2%
Protein 1.28g 3%
Vitamin C 6.6mg 11%
Iron 0.4mg 2%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 2%
Total Carbs 33g 2%
Sugars 1g 1%
Dietary Fiber 2g 2%
Protein 6g 3%
Vitamin C 31mg 11%
Iron 2mg 2%
Calcium 181mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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