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Eating Well's Americaine Sauce Recipe

Eating Well's Americaine Sauce Recipe

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Ingredients:

Serving

4 cups shrimp shells
1/3 cup cognac
1/2 cup white wine
1/3 cup eating well's rich fish stock
6 garlic cloves, finely minced
4 shallots, thinly sliced
1/4 tsp dried tarragon
1/8 tsp cayenne pepper
1 pinch nutmeg
1 pinch ground ginger
1 pinch ground cloves
1/4 cup eating well's fresh tomato puree
2 tsp lemon juice
1/8 tsp salt
1 dash tabasco sauce

Directions:

Coarsely chop shrimp shells. Place chopped shells in a 5 quart non-aluminum saucepan and add cognac, wine, stock, garlic, shallots, herbs and spices.
Cover and cook over medium heat 15-20 minutes, or until the shallots are quite limp.
Strain mixture through a fine sieve, pressing down with a spoon to force all of the liquid through. Discard solids. Return stock to a clean saucepan.
Stir tomato puree into stock and cook, uncovered for 5 minutes, or until sauce thickens slightly.
Remove from heat and add remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.53 Kcal (1853 kJ)
Calories from fat	202.66 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	68.61mg	23%
Sodium	1397.82mg	58%
Potassium	303.24mg	6%
Total Carbs	43.79g	15%
Sugars	4.62g	18%
Dietary Fiber	2.9g	12%
Protein	11.26g	23%
Vitamin C	5.6mg	9%
Iron	1.8mg	10%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	219.61 Kcal (919 kJ)
Calories from fat	100.57 Kcal
		% Daily Value*
Total Fat	11.17g	35%
Cholesterol	34.05mg	23%
Sodium	693.69mg	58%
Potassium	150.49mg	6%
Total Carbs	21.73g	15%
Sugars	2.29g	18%
Dietary Fiber	1.44g	12%
Protein	5.59g	23%
Vitamin C	2.8mg	9%
Iron	0.9mg	10%
Calcium	30mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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