Eat this for a treat - Yummy Semolina Ladoos Recipe

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Eat this for a treat - Yummy Semolina Ladoos
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Ingredients
6
Count
Nutrition
1116
Calories
Total time
55
Minutes
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Ingredients:

  • 4 cups semolina (known as suji in hindi)
  • 4 cups sugar
  • 1/2 cup cashews
  • 1 -1 1/2 cup ghee
  • 1 1/2 tsp cardamom powder

Directions:

  1. In a heavy based pan, fry the semolina on medium heat till it turns pinkish in colour.
  2. Cool it.
  3. Grind it to a powder in a mixer/blender.
  4. Grind the sugar as well in the mixer/blender to a powder.
  5. In a pan, pour 1 tbsp.
  6. Of ghee and in this ghee, once its hot, fry the cashews till they turn pink in colour.
  7. Now get hold of a deep bowl.
  8. In this, add the powdered sugar, powdered semolina, cardamom powder and broken cashewnuts.
  9. Mix well.
  10. Now heat the remaining ghee in a broad heavy based pan.
  11. Once the ghee is hot, remove from heat and pour it into the bowl containing the remaining ingredients.
  12. Mix well with the aid of a spatula.
  13. Greas your palms with some ghee.
  14. Now start making lemon sized balls (ladoos) when the mixture is still warm.
  15. It might be too hot for some, but, at the end, you will say for sure, No pain, no gain , so do it!
  16. Once the balls are made, roll them in the coconut.
  17. For adding a touch of creativity especially if these are treats for kiddos, then, you can colour the coconut with a drop of pink/yellow food colouring.
  18. Now, sit back, and relax.
  19. Have a ladoo now, will you!
  20. Oh and you have to store these in an airtight container!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1115.87 Kcal (4672 kJ)
Calories from fat 520.8 Kcal
% Daily Value*
Total Fat 57.87g 89%
Cholesterol 94.64mg 32%
Sodium 15.56mg 1%
Potassium 424mg 9%
Total Carbs 138.66g 46%
Sugars 59.69g 239%
Dietary Fiber 3.89g 16%
Protein 15.04g 30%
Vitamin C 0.8mg 1%
Iron 5.3mg 30%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 495.49 Kcal (2075 kJ)
Calories from fat 231.26 Kcal
% Daily Value*
Total Fat 25.7g 89%
Cholesterol 42.02mg 32%
Sodium 6.91mg 1%
Potassium 188.27mg 9%
Total Carbs 61.57g 46%
Sugars 26.5g 239%
Dietary Fiber 1.73g 16%
Protein 6.68g 30%
Vitamin C 0.4mg 1%
Iron 2.4mg 30%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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