All Purpose Flour Or Wheat Halva Recipe

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All Purpose Flour Or Wheat Halva
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Ingredients
7
Count
Nutrition
476
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix the flour and little water well .
  2. Add water bit by bit , as less as possible and knead it to make dough .
  3. Set aside for 45 mins .
  4. Now add 2 cups of water and mix well
  5. You will see the milk forming .
  6. Separate the milk and set aside.
  7. Slowly thicker version of milk will settle at the bottom .
  8. Get rid of the thin milk which floats on top .
  9. In a heavy bottom pan , add the milk, sugar and food color
  10. Stir until it starts to thicken .
  11. Add the ghee bit by bit , while stirring all the time .
  12. Continue stirring .
  13. Once the ghee separates from halva , add the cardamom powder and the nuts .
  14. Pour on a tray and cool it abit .
  15. Cut into pieces .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.46 Kcal (1995 kJ)
Calories from fat 318.8 Kcal
% Daily Value*
Total Fat 35.42g 54%
Cholesterol 75.71mg 25%
Sodium 4.6mg 0%
Potassium 99.42mg 2%
Total Carbs 37.05g 12%
Sugars 15.34g 61%
Dietary Fiber 1.09g 4%
Protein 4.27g 9%
Iron 1mg 6%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 340.07 Kcal (1424 kJ)
Calories from fat 227.54 Kcal
% Daily Value*
Total Fat 25.28g 54%
Cholesterol 54.04mg 25%
Sodium 3.28mg 0%
Potassium 70.96mg 2%
Total Carbs 26.44g 12%
Sugars 10.95g 61%
Dietary Fiber 0.78g 4%
Protein 3.05g 9%
Iron 0.7mg 6%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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