Directions:
- Heat the oil in a 12”skillet.
- Add vegetables; cook until crisp tender
- Add broth; bring to a boil
- Stir in rice and peas; cover. Simmer 5 minutes
- Remove from heat and let stand 5 minutes before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.81 Kcal (1753 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 208.91mg | 9% | |
| Potassium | 170.6mg | 4% | |
| Total Carbs | 78.46g | 26% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.9mg | 10% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.62 Kcal (890 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 10% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 5% | |
| Sodium | 106.06mg | 9% | |
| Potassium | 86.61mg | 4% | |
| Total Carbs | 39.83g | 26% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 3.53g | 28% | |
| Protein | 8.18g | 32% | |
| Vitamin C | 13.7mg | 45% | |
| Iron | 0.9mg | 10% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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