Directions:
- Soak the bread in the milk for few minutes.
- Add the egg, onion, garlic, poultry seasoning, and mix well.
- Add the turkey and mix to combine.
- Heat a large non-stick pan over medium.
- Add the olive oil to the pan.
- Form mixture into 4 thin patties and cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.43 Kcal (927 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 122.86mg | 41% | |
| Sodium | 187.76mg | 8% | |
| Potassium | 339.84mg | 7% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 14% | |
|---|---|---|---|
| Cholesterol | 74.72mg | 41% | |
| Sodium | 114.2mg | 8% | |
| Potassium | 206.7mg | 7% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 16.97g | 56% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.3mg | 11% | |
| Calcium | 39mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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