Directions:
- In a large Dutch oven, combine ground beef and onion and cook tunitl beff is browned and crumbly; drain.
- Stir in water, kidney ebeans, pinto beans, corn, black beans, tomato sauce, tomato soup, Rotel, enchilada sauce, taco seasoning mix, and salt.
- Bring to a boil; reduce heat, and simmer for 1 hour.
- That's it. Enjoy. - Susana in Louisiana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 12% | |
| Sodium | 426.23mg | 18% | |
| Potassium | 297.65mg | 6% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.11 Kcal (306 kJ) | ||
| Calories from fat | 34.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 13% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 12% | |
| Sodium | 191.1mg | 18% | |
| Potassium | 133.45mg | 6% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 5.57g | 25% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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