Easy Spinach Casserole Recipe

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Ingredients

Count

Nutrition

1570

Calories

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Ingredients:

Serving

2 box(es) frozen spinach 10oz each
1/4 chopped onion
1 tsp oil or butter
1 8 oz package cream cheese
1 cup shredded cheese ( cheddar
2 eggs
1 tsp garlic powder
1 tsp seasoned salt or other spice mixture to taste
1 tbsp 1-2 tbsp dry white wine or
1 tsp lemon juice if not using white wine
pinch of sugar to balance flavors
2 tbsp grated paremsan cheese

Directions:

Pre heat oven to 350 degrees
Defrost spinach in boxes or in a 2 qt casserole dish
Fry onion in the oil or butter until it begins to soften
Mix all ingredients except for parmesan in the casserole dish. Sprinkle parmesan on top.
Back for 40-45 mins or until knive inserted comes out clean and cheese on top begins to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1570.48 Kcal (6575 kJ)
Calories from fat	1116.43 Kcal
		% Daily Value*
Total Fat	124.05g	191%
Cholesterol	655.53mg	219%
Sodium	5346.26mg	223%
Potassium	2565.29mg	55%
Total Carbs	42.22g	14%
Sugars	15.5g	62%
Dietary Fiber	17.87g	71%
Protein	88.46g	177%
Vitamin C	36mg	60%
Vitamin A	5.7mg	189%
Iron	14.1mg	78%
Calcium	2281.6mg	228%

Amount Per 100 g
Calories	149.1 Kcal (624 kJ)
Calories from fat	105.99 Kcal
		% Daily Value*
Total Fat	11.78g	191%
Cholesterol	62.24mg	219%
Sodium	507.57mg	223%
Potassium	243.55mg	55%
Total Carbs	4.01g	14%
Sugars	1.47g	62%
Dietary Fiber	1.7g	71%
Protein	8.4g	177%
Vitamin C	3.4mg	60%
Vitamin A	0.5mg	189%
Iron	1.3mg	78%
Calcium	216.6mg	228%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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