Directions:
- Throw the whole lot into the food processor and process till smooth.
- Serve with raw vegetables or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 202.81mg | 8% | |
| Potassium | 101.63mg | 2% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.7 Kcal (761 kJ) | ||
| Calories from fat | 117.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 10% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 7% | |
| Sodium | 414.86mg | 8% | |
| Potassium | 207.89mg | 2% | |
| Total Carbs | 12.42g | 2% | |
| Sugars | 1.27g | 2% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 4.67g | 5% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 102.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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