Directions:
- Preheat oven to 375°F.
- Drain 2 cups shrimp, tuna, or salmon.
- Combine drained seafood with all of the other ingredients.
- Place these combined ingredients in a greased baking dish.
- Sprinkle the top with grated cheese.
- Bake until the top is golden and the interior heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.45 Kcal (1647 kJ) | ||
| Calories from fat | 168.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 77.48mg | 26% | |
| Sodium | 1515.94mg | 63% | |
| Potassium | 333.08mg | 7% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 1.7mg | 9% | |
| Calcium | 436.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 29% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 26% | |
| Sodium | 414.65mg | 63% | |
| Potassium | 91.11mg | 7% | |
| Total Carbs | 9.36g | 11% | |
| Sugars | 1.71g | 25% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 5.11g | 37% | |
| Vitamin C | 8.5mg | 52% | |
| Iron | 0.5mg | 9% | |
| Calcium | 119.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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