Easy Savory Strata Recipe

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Easy Savory Strata
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Ingredients:

Directions:

  1. Whisk half and half, eggs, and salt and pepper to taste until smooth.
  2. Spray a 13-by 9-inch Pyrex or ceramic baking dish with vegetable cooking spray. Line pan bottom with 6 slices of bread, fitting in additional bread, cut into strips, to form a tight fit, which keeps the strata from puffing dramatically, and then sprinkle with half the scallions and cheese. Pour 1 cup of egg mixture over the topped bread. Make another layer with remaining bread –-adding extra strips of bread if necessary–scallions and cheese. Slowly pour remaining egg mixture over bread. Cover with plastic wrap, then weight the casserole with 3 one-pound cans for at least 15 minutes.
  3. Adjust oven rack to middle position and heat oven to 325 degrees. Bake until custard is just set, about 50 minutes. Without adjusting oven rack, turn on broiler; broil until strata is spotty brown and puffy, about 5 minutes longer.
  4. Remove from oven, let stand for 8 to 10 minutes, and then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.45 Kcal (927 kJ)
Calories from fat 164.77 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 207.91mg 69%
Sodium 376.33mg 16%
Potassium 175.71mg 4%
Total Carbs 4.49g 1%
Sugars 0.08g 0%
Dietary Fiber 0.11g 0%
Protein 11.61g 23%
Vitamin C 1.5mg 3%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 104.91 Kcal
% Daily Value*
Total Fat 11.66g 28%
Cholesterol 132.37mg 69%
Sodium 239.61mg 16%
Potassium 111.87mg 4%
Total Carbs 2.86g 1%
Sugars 0.05g 0%
Dietary Fiber 0.07g 0%
Protein 7.39g 23%
Vitamin C 1mg 3%
Vitamin A 0.2mg 9%
Iron 0.6mg 5%
Calcium 132.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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