Easy Ropa Vieja Stew Recipe

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Easy Ropa Vieja Stew
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Ingredients:

Directions:

  1. In a large skillet, brown beef in oil on all sides. Transfer meat to a 5-qt. slow cooker. Add onions and peppers. Combine tomatoes, water, garlic, cilantro, beef bouillon, pepper, cumin and oregano; pour over vegetables.
  2. Cover and cook on low for 6-8 hours or until meat is tender. Remove beef; cool slightly. Skim fat from cooking juices; stir in olives. Shred beef with two forks and return to slow cooker; heat through. Serve with rice if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.95 Kcal (1620 kJ)
Calories from fat 266.98 Kcal
% Daily Value*
Total Fat 29.66g 46%
Cholesterol 81.65mg 27%
Sodium 317.69mg 13%
Potassium 505.26mg 11%
Total Carbs 8.33g 3%
Sugars 3.11g 12%
Dietary Fiber 2.62g 10%
Protein 20.71g 41%
Vitamin C 46mg 77%
Iron 2.7mg 15%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 155.69 Kcal (652 kJ)
Calories from fat 107.41 Kcal
% Daily Value*
Total Fat 11.93g 46%
Cholesterol 32.85mg 27%
Sodium 127.82mg 13%
Potassium 203.28mg 11%
Total Carbs 3.35g 3%
Sugars 1.25g 12%
Dietary Fiber 1.05g 10%
Protein 8.33g 41%
Vitamin C 18.5mg 77%
Iron 1.1mg 15%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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