Directions:
- Drain beans, corn, and sauerkraut (reserve sauerkraut juice).
- Mix together beans, corn and sauerkraut juice in large bowl with lid.
- Place in refrigerator overnight then stir several times next morning.
- Fry bacon then remove and drain well.
- Add bacon to bean mixture then bring to a boil.
- Reduce heat and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.54 Kcal (434 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 239.98mg | 10% | |
| Potassium | 108.93mg | 2% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 183.9 Kcal (770 kJ) | ||
| Calories from fat | 117.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 11% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 4% | |
| Sodium | 426.25mg | 10% | |
| Potassium | 193.48mg | 2% | |
| Total Carbs | 12.99g | 2% | |
| Sugars | 1.35g | 3% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 6.05g | 7% | |
| Vitamin C | 6mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 5.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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