Easy Pesto Cauliflower Recipe

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Easy Pesto Cauliflower
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Ingredients
8
Count
Nutrition
38
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Cut cauliflower into chunks, microwave it in a covered dish for about 8 minutes.
  2. While cauliflower is cooking, put basil, nuts, garlic, salt and pepper in food processor. Drizzle in olive oil until you have a nice thick paste, but nothing too runny.
  3. A little at a time, drop in cauliflower and blend until smooth.
  4. Fold in Kalamata olives and serve.
  5. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.9 Kcal (159 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 44.23mg 2%
Potassium 442.91mg 9%
Total Carbs 7.6g 3%
Sugars 2.95g 12%
Dietary Fiber 2.96g 12%
Protein 2.99g 6%
Vitamin C 70.8mg 118%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 25.63 Kcal (107 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 29.91mg 2%
Potassium 299.51mg 9%
Total Carbs 5.14g 3%
Sugars 1.99g 12%
Dietary Fiber 2g 12%
Protein 2.02g 6%
Vitamin C 47.9mg 118%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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