Crock-Pot Applesauce Chicken Recipe

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Ingredients:

Serving

4 frozen chicken breast halves (or thighs )
1 1/2 cups applesauce
1 tbsp dried onion flakes (or 1 yellow onion, chopped finely( my choice)
1 tbsp apple cider vinegar
1/4 tsp cinnamon
1/2 tsp black pepper
2 garlic cloves, minced
1/4 tsp red pepper flakes (optional)

Directions:

Put the frozen chicken pieces into your crockpot.
Add the onion (if you are using the dried onion, wait and add it to the applesauce).
In a bowl, mix the applesauce, vinegar, garlic, and spices together. Pour on top of the chicken.
Cover and cook on low for 5-7 hours, or on high for 3-4.
Serve with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.16 Kcal (503 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	6.15mg	2%
Sodium	107.77mg	4%
Potassium	121.65mg	3%
Total Carbs	23.23g	8%
Sugars	0.49g	2%
Dietary Fiber	1.41g	6%
Protein	2.49g	5%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	102.03 Kcal (427 kJ)
Calories from fat	18.53 Kcal
		% Daily Value*
Total Fat	2.06g	4%
Cholesterol	5.22mg	2%
Sodium	91.51mg	4%
Potassium	103.3mg	3%
Total Carbs	19.73g	8%
Sugars	0.42g	2%
Dietary Fiber	1.2g	6%
Protein	2.11g	5%
Vitamin C	3.2mg	6%
Iron	0.2mg	1%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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