Directions:
- Preheat oven to 350°F.
- Cut up whole frying chicken into pieces, or chicken breasts into halves. I like to use bone in/skin on because I think the meat is moister. I remove the skin and bones before I put the sauce over it all.
- Dredge the chicken pieces in flour, set aside. Sometimes I use chicken coating mix, just to spice this up a bit more.
- In a roaster or large casserole dish melt butter, dip the chicken in the butter and place buttered side up.
- Bake the chicken for one hour or until juices run clear and the chicken is tender.
- Carefully drain the fat out of the roaster, discard the skin and bones if necessary.
- For the sauce: Mix remaining ingredients in a saucepan (except the papaya) and bring to a boil.
- Once boiling and thickened add the papaya to the chicken in the roaster.
- Pour the sauce over all, and put back in the oven for 5 minutes.
- Let this mixture stand for 5 more minutes before serving, so the papaya can heat through.
- If you serve this dish with rice, double the sauce recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.09 Kcal (712 kJ) | ||
| Calories from fat | 74.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 15% | |
| Sodium | 199.35mg | 8% | |
| Potassium | 159.05mg | 3% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 15.1g | 60% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.64 Kcal (740 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 15% | |
| Sodium | 207.03mg | 8% | |
| Potassium | 165.17mg | 3% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 15.68g | 60% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 34mg | 55% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 33.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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