Easy Oven Baked Beef Stew Recipe

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Ingredients:

Serving

1 1/2-2 lbs beef stew meat
1/4 cup all-purpose flour
2 (16 oz) bags frozen stew vegetables ( onion , potatoes , carrots)
1 (14 oz) can diced tomatoes (undrained )
1 bay leaf
1 (1 1/4 oz) package lipton beef and onion soup mix
1/2 cup dry red wine or 1/2 cup water

Directions:

Preheat oven to 425°F In 2 1/2 quart casserole toss beef with flour, then bake uncovered 20 minutes - stirring once halfway through.
Reduce heat to 350°F Add frozen stew vegetables, tomatoes, bay leaf, soup mix and wine.
Bake covered 1 1/2 hour or until beef is tender. Stir after one hour.
Season to taste (season salt, garlic powder, ground black pepper).
Serve as is or over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.81 Kcal (1410 kJ)
Calories from fat	181.48 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Cholesterol	94.77mg	32%
Sodium	398.83mg	17%
Potassium	301.63mg	6%
Total Carbs	4.27g	1%
Sugars	0.39g	2%
Dietary Fiber	0.3g	1%
Protein	29.16g	58%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	255.18 Kcal (1068 kJ)
Calories from fat	137.5 Kcal
		% Daily Value*
Total Fat	15.28g	31%
Cholesterol	71.8mg	32%
Sodium	302.17mg	17%
Potassium	228.52mg	6%
Total Carbs	3.24g	1%
Sugars	0.3g	2%
Dietary Fiber	0.23g	1%
Protein	22.09g	58%
Vitamin C	0.8mg	2%
Iron	0.1mg	1%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.