Directions:
- Heat the oil in a large, heavy skillet over moderate heat.
- Saute the onions, stirring frequently, until light golden brown.
- Add the garam masala, garlic, ginger, salt, and cayenne pepper.
- Saute for another 2 minutes, stirring once or twice.
- Add the tomatoes, okra, bell peppers, and water.
- Cover, reduce the heat, and simmer 15 to 20 minutes, until the okra is tender.
- Garam masala:
- Combine the ingredients in a small bowl and stir to combine.
- Makes about 2 tablespoons (30 ml).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.36 Kcal (207 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 6.52mg | 0% | |
| Potassium | 230.93mg | 5% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 141% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.17 Kcal (118 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 131.76mg | 5% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 3.07g | 22% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 0.57g | 2% | |
| Vitamin C | 38.8mg | 113% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 14.4mg | 141% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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