Directions:
- Mix well and press into a greased 9 x 13 pan.
- Bake at 325 for 18-22 minutes
- Use the bottom of a glass cup to press down again after they are done cooking.
- Slice and keep in the freezer or fridge to stay fresh.
- Makes 18 bars. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1467.32 Kcal (6143 kJ) | ||
| Calories from fat | 460.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.19g | 79% | |
|---|---|---|---|
| Cholesterol | 101.27mg | 34% | |
| Sodium | 342.44mg | 14% | |
| Potassium | 1188.2mg | 25% | |
| Total Carbs | 227.39g | 76% | |
| Sugars | 52.49g | 210% | |
| Dietary Fiber | 22.88g | 92% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.6mg | 70% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 406.65 Kcal (1703 kJ) | ||
| Calories from fat | 127.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 79% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 34% | |
| Sodium | 94.9mg | 14% | |
| Potassium | 329.3mg | 25% | |
| Total Carbs | 63.02g | 76% | |
| Sugars | 14.55g | 210% | |
| Dietary Fiber | 6.34g | 92% | |
| Protein | 9.5g | 69% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.5mg | 70% | |
| Calcium | 38.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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