Directions:
- Stir the yeast into the warm water or milk. Allow to sit for about ten minutes.
- Mix the flour, baking powder, oil, eggs and yeast mixture (and spices, if using) in a food processor until dough forms a ball. If dough remains too wet to form a ball, add small amounts of additional flour until it does. Knead in any crumbs left in the bottom of the processor bowl.
- Place in a bowl and cover with a damp cloth for at least an hour.
- Divide dough into eight balls. Roll out dough (or press out with hands) on a floured surface until an 1/8 inch to 1/4 inch thickness. Fold in seeds, if using.
- Heat oil in a non-stick skillet or grill pan to medium high heat. Fry flatbreads in pan. Turn when bubbles start to form in dough (about 1-2 minutes) and fry another minute or two on the other side. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.95 Kcal (1578 kJ) | ||
| Calories from fat | 135.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 1169.1mg | 49% | |
| Potassium | 171.48mg | 4% | |
| Total Carbs | 52.31g | 17% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 8.44g | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 338.13 Kcal (1416 kJ) | ||
| Calories from fat | 121.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 23% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 14% | |
| Sodium | 1048.7mg | 49% | |
| Potassium | 153.82mg | 4% | |
| Total Carbs | 46.93g | 17% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 5.12g | 23% | |
| Protein | 7.57g | 17% | |
| Iron | 3.1mg | 19% | |
| Calcium | 170.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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