Directions:
- Preheat oven to 180C (160C fan forced).
- Lightly grease 9 x 1/2 cup friand pans.
- Sift flour, cocoa powder and icing sugar into a medium bowl and stir in hazelnut meal and chocolate, make a well at centre.
- Add butter and egg white to dry ingredients, mix until well combined.
- Pour mixture evenly into prepared pans.
- Bake for 20 minutes or until a skewer inserted at centre comes out clean.
- Cool in pans for 5 minutes, transfer to a wire rack to cool.
- Serve dusted with extra icing sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1281.58 Kcal (5366 kJ) | ||
| Calories from fat | 843.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.69g | 144% | |
|---|---|---|---|
| Cholesterol | 86mg | 29% | |
| Sodium | 380.09mg | 16% | |
| Potassium | 253.63mg | 5% | |
| Total Carbs | 95.83g | 32% | |
| Sugars | 28.87g | 115% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.2mg | 34% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 487.87 Kcal (2043 kJ) | ||
| Calories from fat | 321 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.67g | 144% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 29% | |
| Sodium | 144.69mg | 16% | |
| Potassium | 96.55mg | 5% | |
| Total Carbs | 36.48g | 32% | |
| Sugars | 10.99g | 115% | |
| Dietary Fiber | 4.46g | 47% | |
| Protein | 8.96g | 47% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.4mg | 34% | |
| Calcium | 76.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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