Directions:
- Preheat griddle or pan to med.
- Heat and spray w/ non-fat cooking spray.
- Mix up first five ingr.
- Dip the bread in the egg mixture and press on both sides w/ a fork.
- Put the bread slices on the griddle and cook until golden brown on both sides.
- Serve w/ toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.75 Kcal (367 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 9% | |
| Sodium | 146.63mg | 6% | |
| Potassium | 52.67mg | 1% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.15g | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 220.43 Kcal (923 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 3% | |
|---|---|---|---|
| Cholesterol | 68.69mg | 9% | |
| Sodium | 368.34mg | 6% | |
| Potassium | 132.32mg | 1% | |
| Total Carbs | 34.57g | 5% | |
| Sugars | 5.66g | 9% | |
| Dietary Fiber | 7.2g | 11% | |
| Protein | 10.43g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 9% | |
| Calcium | 513.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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