Directions:
- Preheat oven to 350 degrees.
- Saute the mushrooms and zucchini in a nonstick skillet until tender, adding a little water if needed; Set aside.
- Mash tofu in a small mixing bowl.
- Add lemon juice, dried parsley flakes, Italian herb seasoning and pepper.
- Mix well.
- Combine water and marinara sauce. (The extra water will be absorbed by the lasagna noodles.).
- To assemble lasagna, put 1/3 of the sauce on the bottom of a 9-by-13-inch pan.
- Top with half the uncooked noodles, half the tofu mixture, half the Mozzarella-style soy cheese, and all the mushrooms and zucchini.
- Top with 1/3 of sauce, remaining noodles, remaining tofu and then the last 1/3 of the sauce.
- Top with the remaining Mozzarella and all the Parmesan soy cheeses.
- Cover casserole with foil and bake at 350 degrees for 1 hour.
- Remove casserole from oven and let sit 10 to 15 minutes to make serving easier then cut lasagna into 18 pieces.
- Can also use the filling in manicotti or large pasta shells (combine mushrooms, zucchini and tofu mixture).
- Pour water/marinara sauce over filled shells and top with soy cheeses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6576.04 Kcal (27533 kJ) | ||
| Calories from fat | 2004.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 222.77g | 343% | |
|---|---|---|---|
| Cholesterol | 261.19mg | 87% | |
| Sodium | 282.9mg | 12% | |
| Potassium | 1798.66mg | 38% | |
| Total Carbs | 1087.64g | 363% | |
| Sugars | 835.47g | 3342% | |
| Dietary Fiber | 60.2g | 241% | |
| Protein | 102.09g | 204% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 3mg | 100% | |
| Iron | 23.8mg | 132% | |
| Calcium | 499.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 2041.1 Kcal (8546 kJ) | ||
| Calories from fat | 622.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.14g | 343% | |
|---|---|---|---|
| Cholesterol | 81.07mg | 87% | |
| Sodium | 87.81mg | 12% | |
| Potassium | 558.28mg | 38% | |
| Total Carbs | 337.59g | 363% | |
| Sugars | 259.32g | 3342% | |
| Dietary Fiber | 18.68g | 241% | |
| Protein | 31.69g | 204% | |
| Vitamin C | 5.5mg | 30% | |
| Vitamin A | 0.9mg | 100% | |
| Iron | 7.4mg | 132% | |
| Calcium | 155mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinated Zucchini and Mushrooms
Whole fresh mushrooms and 9 more.. -
Marinated Mushroom and Zucchini
Fresh button mushrooms or 8 oz cremini mushrooms or 8 oz ... and 9 more.. -
Vegetable Medley
Sliced fresh mushrooms, Zucchini, sliced and 5 more.. -
Sauteed Zucchini Strips
Zucchini , julienned, Minced garlic, Lemon juice and 3 more.. -
Mushroom, Red Pepper and Onion Saute
Sliced mushrooms, Onion, chopped, Red pepper, chopped and 6 more.. -
Lemon Mushroom Soup
Mushrooms , slcied and 7 more.. -
Roasted Vegetable Lasagna
Eggplant. peeled and cut into 1/4-inch slices and 14 more.. -
Chicken Ratatouille
Boneless skinless chicken breast halves, Olive oil and 11 more.. -
Homemade Giblet Stuffing for Turkey or Chicken
Turkey giblets (or chicken) and 14 more.. -
Cod En Papillote
Cod steaks, 1-inch thick (about 2 2/3 lbs), Lemon juice and 7 more.. -
Tuna Fish Patties
Hearty country bread, Water, Olive oil, Onion, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
