Directions:
- This is an easy way to end a meal.
- Scoop some ice cream into individual pretty glass bowls.
- Sprinkle chopped mango over the top of the ice cream. (Dried mango works too!)
- Sprinkle a little cardamom over the mango.
- Top with a rosette of whipped cream.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.5 Kcal (82 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 6.15mg | 0% | |
| Potassium | 19.5mg | 0% | |
| Total Carbs | 0.6g | 0% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 3% | |
|---|---|---|---|
| Cholesterol | 37mg | 2% | |
| Sodium | 41mg | 0% | |
| Potassium | 130mg | 0% | |
| Total Carbs | 4g | 0% | |
| Protein | 3g | 1% | |
| Vitamin C | 1mg | 0% | |
| Calcium | 105mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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