Cucumber Salsa Recipe

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Cucumber Salsa
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Ingredients
7
Count
Nutrition
185
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1. In a large bow. dice all vegetables small. Add ranch dressing, salsa and shredded co-jack cheese. Mix well and chill for about an hour to let all flavors blend together.
  2. 2. Server with Nacho Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.82 Kcal (774 kJ)
Calories from fat 146.15 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 23.42mg 8%
Sodium 368.29mg 15%
Potassium 120.04mg 3%
Total Carbs 5.5g 2%
Sugars 2.57g 10%
Dietary Fiber 0.77g 3%
Protein 5.5g 11%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 202.06 Kcal (846 kJ)
Calories from fat 159.79 Kcal
% Daily Value*
Total Fat 17.75g 25%
Cholesterol 25.6mg 8%
Sodium 402.66mg 15%
Potassium 131.24mg 3%
Total Carbs 6.01g 2%
Sugars 2.81g 10%
Dietary Fiber 0.84g 3%
Protein 6.01g 11%
Vitamin C 5.4mg 8%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 164.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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