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Easy, Healthy Baked Seafood Casserole Recipe

Easy, Healthy Baked Seafood Casserole Recipe

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Ingredients:

Serving

1 lb frozen scallops
1 lb frozen shrimp
1 lb imitation crabmeat
1 lemon , juice of
spices , of your choice

Directions:

Preheat oven to 350 degrees F.
Thaw and wash scallops.
Put in casserole dish with 1/2 lemon juice and 1/2 spices.
For extra lemon zing: also put in some lemon zest and feel free to put in the used lemon wedges.
Bake for 20 minutes or until cooked.
Meanwhile, thaw and/or wash the shrimp and crabmeat.
Toss in spices.
When scallops are done, put in the rest of the remaining ingredients.
Bake for 10 minutes.
Serve over brown rice or whole wheat pasta, and accompany with veggies (steamed broccoli matches well).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.11 Kcal (2211 kJ)
Calories from fat	238.09 Kcal
		% Daily Value*
Total Fat	26.45g	41%
Cholesterol	100.53mg	34%
Sodium	1346.33mg	56%
Potassium	229.51mg	5%
Total Carbs	43.2g	14%
Sugars	0.29g	1%
Dietary Fiber	1.05g	4%
Protein	29.57g	59%
Vitamin C	5.1mg	9%
Iron	1.6mg	9%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	223.38 Kcal (935 kJ)
Calories from fat	100.71 Kcal
		% Daily Value*
Total Fat	11.19g	41%
Cholesterol	42.52mg	34%
Sodium	569.47mg	56%
Potassium	97.08mg	5%
Total Carbs	18.27g	14%
Sugars	0.12g	1%
Dietary Fiber	0.44g	4%
Protein	12.51g	59%
Vitamin C	2.2mg	9%
Iron	0.7mg	9%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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