Ingredients:
- 3 -4 tbsp dark honey (warmed slightly to be runny) or 3 -4 tbsp maple syrup (may be substituted if you are out of honey)
Directions:
- Preheat oven to 375 degrees Farenheit.
- Cut the spaghetti squash in half and clean out seeds.
- Do not peel, do not chop.
- Simply mix the minced ginger with the warmed honey or maple syrup (I prefer the honey) and spread generously on each cleaned out half of the squash.
- Bake uncovered, cut side up on a cookie sheet in the center of the oven for 20-30 minutes or until it becomes slightly golden, but not burned.
- Remove from oven and using a fork, scrape out the squash in spaghetti strands onto a serving plate.
- If you are feeling decadent or entertaining, you can add a small dollop of butter on the very top, but it should taste great without.
- Bon appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 14.25mg | 1% | |
| Potassium | 101.59mg | 2% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.51 Kcal (425 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 3% | |
| Sodium | 14.91mg | 1% | |
| Potassium | 106.31mg | 2% | |
| Total Carbs | 16.61g | 5% | |
| Sugars | 12.95g | 49% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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