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Easy Fettuccine Alfredo With Chicken and Broccoli Recipe

Easy Fettuccine Alfredo With Chicken and Broccoli Recipe

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Easy Fettuccine Alfredo With Chicken and Broccoli

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Ingredients:

Serving

12 oz uncooked fettuccine pasta
3 cups fresh broccoli florets (can use less )
2 tbsp oil
1 tbsp butter
1 1/2 lbs boneless skinless chicken breasts (cut into 1-inch pieces)
seasoning salt
black pepper
1 -2 tbsp minced fresh garlic (or to taste)
2 tbsp flour
1 pinch dried thyme (rubbed between fingers to release flavor)
1 pinch cayenne pepper (optional)
1 1/2 cups 18% table cream
1/4 cup grated parmesan cheese (or to taste)

Directions:

Cook the pasta in boiling water according to package directions, adding in the fresh broccoli florets the last minute of cooking time; drain (do not rinse) then transfer to a large bowl and toss with 1-2 tablespoon oil or butter to prevent sticking; cover lightly with foil to keep warm.
Heat oil and butter in a large skillet over medium heat.
Season the chicken cubes with salt and pepper; add to the skillet and cook for 4-5 minutes or until the chicken is cooked and browned (adding in the garlic the last 3 minutes of cooking time).
Add in flour, pinch dried thyme and cayenne pepper (if using); stir with wooden spoon for 1 minute.
Add in table cream and grated parmesan cheese; bring to a simmer, stirring constantly and cook 1-2 minutes and until smooth and thickened.
Add in salt and pepper to taste.
Pour the sauce over the cooked pasta and broccoli; toss to coat.
Pass more Parmesan cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.33 Kcal (3225 kJ)
Calories from fat	335.56 Kcal
		% Daily Value*
Total Fat	37.28g	57%
Cholesterol	173.42mg	58%
Sodium	1032.73mg	43%
Potassium	727.49mg	15%
Total Carbs	64.43g	21%
Sugars	8.31g	33%
Dietary Fiber	5.22g	21%
Protein	48.62g	97%
Vitamin C	61.8mg	103%
Iron	2.9mg	16%
Calcium	249.8mg	25%

Amount Per 100 g
Calories	174.85 Kcal (732 kJ)
Calories from fat	76.17 Kcal
		% Daily Value*
Total Fat	8.46g	57%
Cholesterol	39.36mg	58%
Sodium	234.41mg	43%
Potassium	165.13mg	15%
Total Carbs	14.62g	21%
Sugars	1.89g	33%
Dietary Fiber	1.18g	21%
Protein	11.04g	97%
Vitamin C	14mg	103%
Iron	0.7mg	16%
Calcium	56.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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