Directions:
- Preheat oven to 375 degrees F.
- Lightly coat a 4 X 8 inch loaf pan with vegetable oil or line with foil.
- Combine all ingredients in a large bowl and mix just until blended to avoid the meatloaf from getting tough.
- Pat into a loaf shape and place in the pan.
- Bake for 45-60 minutes or until meat is done and juices run clear.
- Cool a bit before slicing into 6 even portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.07 Kcal (2441 kJ) | ||
| Calories from fat | 313.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.87g | 54% | |
|---|---|---|---|
| Cholesterol | 151.46mg | 50% | |
| Sodium | 1027.28mg | 43% | |
| Potassium | 670.89mg | 14% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 38.1g | 76% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 4.7mg | 26% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.04 Kcal (858 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 54% | |
|---|---|---|---|
| Cholesterol | 53.26mg | 50% | |
| Sodium | 361.24mg | 43% | |
| Potassium | 235.92mg | 14% | |
| Total Carbs | 9.19g | 9% | |
| Sugars | 1.3g | 15% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 13.4g | 76% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 1.6mg | 26% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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