Directions:
- Using a fork, squash the egg thoroughly until uniform in texture and colour.
- Add sandwich tuna.
- If using tuna in water, add olive oil; if using tuna in oil, leave it out.
- It's possible to use chunk tuna instead, you just have to put more effort into squashing it well.
- Add the chopped onion, mix and squash a bit with the fork- I find this releases the juice from the onion and adds flavour without giving it that'onion-y' taste.
- Add mayonnaise and mix well.
- Serve in a small bowl and garnish with parsley as desired.
- Also works well on crackers or as a spread.
- Keeps in the refrigerator for at least a week- I haven't tried longer than this because it always gets eaten!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.72 Kcal (233 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 64.67mg | 22% | |
| Sodium | 34.51mg | 1% | |
| Potassium | 37.22mg | 1% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.77 Kcal (790 kJ) | ||
| Calories from fat | 142.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 7% | |
|---|---|---|---|
| Cholesterol | 219.08mg | 22% | |
| Sodium | 116.93mg | 1% | |
| Potassium | 126.1mg | 1% | |
| Total Carbs | 3.5g | 0% | |
| Sugars | 1.86g | 2% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 8.46g | 5% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 43.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
